Lightweight and portable . the Stamina Products InStride Cycle XL can be used at the office . on vacation . or at home to burn extra calories while performing your daily tasks.Pedal with your feet while seated for a lower body workout or use it on a desk or tabletop and pedal with your hands for an upper body workout. It’s exercise that literally fits effortlessly into your life. Cycling improves cardiovascular health. Consistent exercise strengthens muscles at any age. Both upper and lower body InStride Cycle movements are ideal for improving muscle strength in the legs . arms . shoulders . and back. Cycling helps you to maintain flexibility without stress on the joints. The battery-operated electronic monitor times your workout to keep you motivated. Sturdy rubber feet prevent the InStride Cycle XL from slipping . and straps hold your feet firmly in place on the pedals. The InStride Cycle XL has a convenient tension control that allows a broad range of pedal resistance to set your workout intensity. It is compact and lightweight to take it with you to the office or store away when not in use. The InStride Cycle XL has a durable steel tubular frame for solid workouts for years to come. It also ncludes free access to m????v . the smart audio coaching app. m????v helps you move 500+ minutes per month with the right mix of cardio . strength . and flexibility for a healthy and sustainable lifestyle. You’ll get smart audio coaching that is personalized to you . progresses for you . and is fun to do. The all-in-one app comes with personalized workouts tailored to the equipment you own and an ad-free music listening experience from iHeartRadio. Download the m????v app on the Apple App Store or the Google Play store.Bring fitness anywhere you go with the Stamina Products InStride Cycle XL.