With the upgraded blue Stamina Mini Trainer Bike with Smooth Pedal System . you can do just that. In fact . you can use the mini bike to work your lower or upper body. To concentrate on your lower body . simply set the mini bike on the ground in front of the couch or under a table or desk and begin pedaling. For an upper-body workout . set the mini bike on a table . grip the pedals with your hands and begin rotating. The Smooth Pedal System utilizes gears instead of cranks . making your workout on the Stamina Mini Trainer Bike with Smooth Pedal System smoother than ever before. Even when you increase the resistance with the easy-to-reach dial . your strokes will remain smooth. This Smooth Pedal System also reduces skidding when the resistance is high. When you invest in this mini bike . you are investing in a piece of equipment you can take anywhere. This alone will make you want to continue improving your health . but there’s another element that will help you during your workout: the multi-function fitness monitor. The monitor tracks your workout time . total stroke count and calories burned to push you to keep pedaling. Even more . this monitor adjusts to your position ?C whether you are using your arms or legs ?C because it tilts. Weight limit is not applicable if product is used properly. This unit is not designed to support a user’s weight.