Get a full-body workout with the ProForm 440R rowing machine. Rowing provides a versatile . comprehensive workout experience – strengthening upper and lower body muscle groups while burning a high amount of calories and enhancing cardiovascular health. Perfect for strength training . cardio . and weight-loss focused exercise routines . the 440R is a valuable addition to any home gym. Effortlessly choose between 8 levels of resistance with the simple push of a button . making it easy to customize every workout to your preferences. Pivoting pedals with adjustable foot straps offer a snug fit for any foot . and a Soft Touch ergonomic handle protects your grip and allows for a comfortable training experience. Enjoy the versatility of an adjustable molded seat that glides along an oversized aluminum rail that provides an enjoyable ride for users of most heights. A large LCD monitor . mounted directly on the face of your machine . allows you to keep an eye on your workout stats as you train. When your workout is finished . utilize an innovative SpaceSaver design to fold your rower into itself for compact vertical storage.