It’s tough to maintain a solid workout routine while also balancing a busy schedule. Use Everlast Powercore Fitness Training Bag to sneak in a quick . yet highly effective fitness routine right at home. Fill the punching bag with either sand or water to start using. With sand . the training bag weights 370 pounds and 250 pounds with water (sand sold separately). Easily adjust the bag between 54 and 65 inches to find your perfect height. Once upright . practice your impressive jabs . hooks . and uppercuts on this versatile indoor free-standing heavy bag. Your joints and muscles are protected in every punch and keep thanks to the power transfer ring that absorbs high-intensity impact. The air-foam chamber offers a realistic feel . while the rounded design allows for easy maneuvering around the target. You can rest assure the upright training bag won’t slide away or move from under you. Accomplish a versatile workout with this free-standing tool to enhance cardio . leg conditioning . and hand-eye coordination. Everlast Powercore Heavy-Duty Fitness Training Bag maximizes your home workout routine after just 1 use.