The Centr Strength Training Kit delivers both weighted and bodyweight training workout tools to help you get stronger. This comprehensive kit is designed to help build muscle . improve grip strength and tone your entire body.Challenge your grip strength and perform kettlebell-like exercises with an 8lb Sand Bags . leverage your body weight for full body stregnth training exercises with the Bodyweight Training Straps . perform pull-ups . chin-ups . dips and more in the comfort of your own home with the Door-Mounted Pull-Up Bar . and enhance your push ups and planks with the Push Up Handles. Push Up Handles . Pull-Up Bar and Bodyweight Training Straps are all designed with soft grips to make your intense workouts more comfortable on your hands so you can focus on building muscle. The ergonomic designs of the Pull-Up Bar and the Push Up Handles help ensure that your form is proper so you don’t put extra strain your wrists and hands. High-quality nylon webbing makes the Bodyweight Training Straps more durable so they’re long-lasting . and the multi-layered construction of the Sand Bags prevent tears and rips during rigourous workouts. Use your equipment with Centr to get personalized coaching from Chris Hemsworth’s team of experts. Your equipment purchase includes a complimentary 3-month digital membership ($59.99 in subscription savings) to fuel your movement . meals . and mind. Centr’s digital platform can be used on any device and syncs with your favorite wearable to track your progress. Centr coaching comes with limitless ways to improve your total well-being with fitness training . nutrition advice . and mindfulness tools from Centr’s top experts.